Maintaining independence in daily activities, like putting on your shoes, can be empowering, especially when living with dementia. However, certain challenges may arise, from handling shoe laces to maintaining balance. In this article, we’ll explore practical tips to help you or your loved one with dementia put on shoes safely and confidently.
1. Choose Slip-On Shoes
Opt for shoes without laces whenever possible. Slip-on shoes or those with Velcro closures can eliminate the need for complex lacing, making the process easier and faster.
2. Elastic Shoelaces
If you prefer shoes with laces, consider replacing traditional laces with elastic ones. Elastic laces turn any shoe into a slip-on style, allowing you to slide your feet in effortlessly.
3. Pre-Tied Laces
Another option is to pre-tie the laces and keep them that way. This way, you can simply slip your feet in and out without the need to tie or untie knots.
4. Velcro Strap Extensions
For shoes with Velcro straps, you can attach Velcro strap extensions to make them longer. This provides more room to secure the shoe comfortably and can be easier to manage than small straps.
5. Seated Position
When putting on shoes, consider sitting in a stable chair with good back support. This reduces the risk of falls and makes it easier to reach your feet.
6. Non-Slip Socks
Wearing non-slip socks can provide better traction and stability while putting on shoes. This can be especially helpful if you have hardwood or tile floors.
7. Simplify Shoe Styles
Opt for shoes with simple designs and minimal fastenings. Shoes with a single strap or a wide opening can be easier to manage than those with multiple buckles or closures.
8. Use a Shoe Horn
A shoe horn can help guide your foot into the shoe, reducing friction and making it easier to slide your foot in.
9. Seek Assistance
Don’t hesitate to ask a caregiver or a loved one for assistance when needed. They can provide support, ensure the shoes are correctly fitted, and enhance your safety during the process.
10. Practice and Patience
Lastly, remember that practice makes perfect. Take your time, be patient with yourself, and don’t rush the process. Over time, you may find it easier to put on your shoes independently.
Final Thoughts
Maintaining independence in everyday activities is essential for individuals with dementia. By implementing these practical tips and considering alternatives like slip-on shoes, elastic laces, or Velcro closures, you can continue to put on your shoes safely and with greater ease. Remember, it’s okay to seek help when necessary, and taking your time is key to success. With these strategies, you can maintain your confidence and comfort while getting dressed.
