In today’s fast-paced world, it’s impossible to avoid the constant influx of news, both online and on television. While staying informed is essential, especially during challenging times like the recent conflict between Israel and Palestine or the war between Ukraine and Russia, it’s equally crucial to recognise the potential negative impact on you or your loved one who may be living with dementia. Negative news can lead to increased worry and distress, affecting the emotional well-being and cognitive function of those with dementia. This article aims to provide practical advice on how to address this issue and offer solutions to minimise its adverse effects.
Understanding the Impact of Negative News
Dementia already presents a series of cognitive and emotional challenges. Negative news can exacerbate these challenges in the following ways:
1. Increased Anxiety
The constant barrage of alarming news, such as the Ukraine-Russia conflict or the violence in Israel and Palestine, can intensify anxiety and fear in individuals with dementia. These emotions can trigger behavioural changes and cognitive decline.
2. Confusion and Agitation
Negative news stories, like the ongoing conflicts in Ukraine and Israel-Palestine, may lead to confusion, agitation, and even aggression in individuals with dementia. The inability to process and comprehend complex global issues can be overwhelming.
3. Sleep Disturbances
Prolonged exposure to distressing news related to international conflicts can disrupt sleep patterns, further worsening the cognitive symptoms associated with dementia.
Practical Solutions to Minimise Negative News Impact
Here are some practical steps you can take to protect your loved one from the adverse effects of negative news:
1. Limit Exposure
- Reduce the amount of time spent watching or reading news.
- Choose specific times of the day for brief news updates.
2. Select Reliable Sources
- Opt for news sources known for their balanced and non-sensational reporting.
- Avoid social media, where misinformation is rampant.
3. Provide Reassurance
- Offer emotional support and reassurance when negative news is encountered.
- Explain complex situations in simple terms, focusing on what’s most relevant to them.
4. Encourage Positive Distractions
- Engage your loved one in activities they enjoy, such as hobbies, music, or gentle exercises, to redirect their focus from negative news.
5. Maintain Routine
- Stick to a daily routine to provide a sense of security and predictability.
- A structured day can help minimise the impact of distressing news.
6. Seek Professional Help
- Consult a healthcare professional or specialist if the impact of negative news becomes too severe.
- Medication or therapy may be beneficial in managing anxiety and distress.
Final Thoughts
Caring for a loved one with dementia requires a tailored approach to their unique needs and sensitivities. The constant stream of negative news, like the conflicts in Ukraine and Israel-Palestine, can be challenging to navigate, but with a little planning and effort, you can help protect your loved one’s emotional and cognitive well-being. By following the practical solutions outlined in this article, you can ensure a safer and more supportive environment for you or your loved one during these turbulent times.
Remember, while staying informed is essential, taking steps to shield your loved one from excessive exposure to distressing news can make a world of difference in their overall well-being.
