As the sun brings with it immense heat across the UK this early autumn, we look at how to copy with managing such extreme temperatures at unexpected times of the year. Heat can pose unique challenges for those with dementia and other combined illnesses, so it’s essential to take proactive steps to ensure it doesn’t become a problem.
Stay Hydrated
Hydration is key in hot weather. Make sure your loved one drinks plenty of fluids throughout the day. Encourage them to sip water, herbal teas, or diluted fruit juices. Sometimes, individuals with dementia may forget to drink, so gentle reminders and offering fluids at regular intervals can be helpful.
Cool Clothing
Opt for lightweight, loose-fitting clothing made from breathable fabrics like cotton. Avoid dark colors that absorb heat. A wide-brimmed hat and sunglasses can offer additional protection when going outdoors.
Create a Cool Environment
Maintain a comfortable indoor temperature by using fans or air conditioning. If you don’t have air conditioning, consider visiting public places that may have it such as libraries or community centers during the hottest parts of the day to stay cool.
Plan Outdoor Activities Wisely
If you and your loved one enjoy spending time outdoors, plan activities during the cooler parts of the day, such as early morning or late afternoon. Find shaded areas and use sunscreen to protect from the sun’s harmful rays.
Monitor for Signs of Overheating
Be vigilant for signs of heat-related illnesses, such as heat exhaustion or heatstroke. Symptoms may include confusion, dizziness, rapid pulse, or excessive sweating. If you notice any of these signs, move your loved one to a cooler place, offer water, and seek medical attention if necessary.
Stay Informed
Keep an eye on weather forecasts and heat warnings. Stay updated on the current temperature and heat index in your area. Planning ahead can help you make informed decisions about outdoor activities.
Provide Comfort with Cooling Techniques
Cool damp washcloths on the forehead, wrists, and neck can offer relief. You can also try a small personal fan or a handheld spray bottle filled with water to lightly mist the face.
Nutrition Matters
Opt for lighter, easily digestible meals during hot weather. Fresh fruits and vegetables, yogurt, and salads are good choices. Avoid heavy, hot dishes that can increase body temperature.
Social Engagement
Staying connected with friends and family is essential for emotional well-being. Invite loved ones over for indoor gatherings, play board games, or simply share stories. Social interactions can help reduce stress and anxiety associated with extreme heat.
Medication Management
If your loved one is taking medication, consult with their healthcare provider about any potential side effects related to heat. Some medications can make individuals more susceptible to heat-related issues.
Stay Cool, Stay Safe
Caring for someone with dementia during unseasonably hot weather can be challenging. But remember to be patient, adaptable, and responsive to their needs and be assured that the hot weather is certain not to last very much longer.
